Personal Training

Customized Fitness Programs:

While our Group Fitness Programs are for all Fitness Programs, you may prefer to work one-on-one or in a small group with our personal trainers.


Lose Weight, Tone-up and Improve the Way You Feel!
Personal Training at Niki G's includes:

• Private or semi-private Studio sessions or in your home
• Nutritional Consultations and Meal Planning
• Customized Fitness Program including what to do outside your training sessions
• Customized scheduling with your trainer

Now Enrolling for our September Small Group Personal Training Sessions!
With Niki G at the Cool Springs Studio
Three Day per Week option meets on Monday, Wednesday and Friday at 8:15am starting on Friday, Sept 1st with the exception of Monday, Sept. 5th.
Two Day per Week options meets on Tuesday and Thursday at 8:30am Starting Sept. 6th for four weeks

Learn more about Small Group Training below, then use our convenient online scheduler and store to Enroll Now!

Small Group Training
Get a jumpstart in our Group Personal Training Class, Basic Training. Affordable personal training in a small group setting of 4-6 ladies allow your trainer to customized workouts for your small group and spend EXTRA time on your specific needs, form, technique and your personal nutrition. Members who complete our program can confidently exercise at home, join our boot camp or even continue with their small group training.

$360 for 12 Classes ($30 per session)
$280 for 8 Classes ($35 per session)

Enrollment reserve your spot for for four weeks. Classes must be used with the four week session. Make-up class will be allowed based on availability. 
ENROLL NOW!

Partner Training
Train with a Friend, Family Member or Co-worker. Prices range between 40-45 per class/session and schedule is based on your preferences and your Trainer's availability. To get started, please complete the form below and we will contact you within 24 hours.

One-on-One Training
Train privately, one-on-one with your Personal Trainers. Sessions starts at $600 for 10 session. Schedule is based on your preferences and your trainer's availability. To get started, please complete the form below and we will contact you within 24 hours.

Personal Training Information Request Form Please complete the following form for more information about our Personal Training Services. We will respond as quickly as possible! First Name: Last Name: City: Zip Code: (5 digits) State: AL AK AZ AR CA CO CT DE DC FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA WV WI WY  Please select your interests: One-on-one training   Partner Training (2 Clients, 1 Trainer)   Small Group Personal Training (3-5 Clients, 1 Trainer) Phone: Email: Days and Times you are interested in training: Comments or questions: Enter comments here!